 | Knowledge
and Nonsense
$44.95 The key message with this book is don't be afraid to question authority and conduct your own research. Realize the only true authority in science is science itself. Approach fitness and nutrition with an open mind and realize the majority of information you have probably been exposed to is mis-leading and in some cases deceitful. Keep up to date with the current research. Don't be afraid to debate your beliefs. Never judge an individuals exercise and nutrition knowledge by their degrees, certificates, physique, or athletic ability, but by their passion, ability to explain and willingness to debate their beliefs and proclamations. Not many of the "so-called" fitness experts are willing to debate their statements when challenged. If you are not willing to debate your statements with formidable opponents you shouldn't be making those statements. Read more... | | | PROTEIN
ESSENTIALS
$34.95 Alan Aragon commenting on PROTEIN ESSENTIALS by Jamie Hale
"This book is a must in any practitioner or enthusiast's library. It's the most in-depth work I've read on the subject."
Alan Aragon, author of Girth Control: The Science of Fat Loss & Muscle Gain
Nutritional Counselor, Continuing Education Provider www.alanaragon.com
| Read_More | | MAXCONDITION
$39.95 Book Exerpts: (1) The purpose of this book is to help athletes, coaches, or anyone interested in fitness and sport to maximize performance. When speaking of maximum athletic performance, numerous issues need to be discussed. (2) Need For Agility The popularity of speed and strength training is probably at an all time high in the sports industry. We hear endless tales of weight room heroics.
| | | The
Carbohydrate Files
$24.95
Book Exerpts: (1) Generally, two measures of total carbohydrate are used, firstly, that derived by difference and secondly the direct measurement of the individual components which are combined to give a total. Calculating carbohydrates by difference involves measuring protein, fat, ash and moisture content of food. (2) Gluconeogenesis, ultimately, is the generation of glucose from noncarbohydrate sources like lactate, glycerol, and amino acids. Many 3 and 4-carbon substrates can enter the gluconeogenesis pathway. | | | Nutrition: Fact or Fiction
$24.95
This e-book is chapter 5 from Knowledge and Nonsense. The book covers popular statements often perpetuated by the fitness and nutrition industry. The question is are these statements fact or fiction? | | | Exercise: Fact or Fiction
$24.95
This e-book is chapter 9 from Knowledge and Nonsense. The book discusses popular statements often perpetuated by the exercise industry. The question is are these statements fact or fiction? | |
Alwyn Cosgrove Publishing
Lyle McDonald Publishing
Protein Essentials
By Jamie Hale
I recently finished my book Protein Essentials. The book is a valuable resource for anyone interested in Protein including athletes, coaches, medical professionals, physiology students and Nutritionists. I think this book would be a great addition to your product list. If you are interested in reviewing a copy let me know. I will send you a copy email. The book is available in hardcopy.
"This book is a must in any practitioner or enthusiast's library. It's the most in-depth work I've read on the subject."
Alan Aragon, author of Girth Control: The Science of Fat Loss & Muscle Gain Nutritional Counselor, Continuing Education Provider www.alanaragon.com
"One of the most useful books and tools you will ever find on the topic of protein. An excellent collection of facts outlined in detail. Very highly recommended to athletes, who will find this book and incredible study. In simple terms., it's the perfect guide to everything you need to know about protein."
MMA SPORTS MAGAZINE
Cut through all the myths and hearsay and get straight to the facts!
Protein Essentials: Includes
why protein is important
protein is needed for more than just muscle
whey or casein?
Protein before or after training?
Protein and kidney function
Protein and bone health
Protein and weight loss
Supplement or protein foods
Are you getting enough protein?
Too much protein
What the top protein researchers in the world say
Analyzing protein research
much much more!!!!!!
"It was a few years ago that I first came into contact with Jamie Hale. His greatest gift wasn't simply of the vast wealth of knowledge he possessed to the dedication to his craft but his earnest desire it to share it with others and help them grow. After reading "MaxCondition", I considered the many reasons why I found the book so extraordinary. The information is a solid pathway to both educate and lead the reader towards their goals but still there is more, more between the lines. Because amongst the decay and ruins of the exercise communities abandonment of the public needs there lay a bigger story within this book that will go untold. I gave it a great deal of thought, considered it first for its tremendous content, its unbiased truth, it's factual information but in the end I also realized it a testament to the author.
For in-fact it goes back to a "little something" that long ago was once the fabric of which our society was built upon. The reason why those in the iron-game helped others selfishly with good faith. It goes back to a time when the line between right and wrong was not one of a complex decision making but founded simply upon one's dedication to this in there life. Life was lived with passion and dedication was firmly laid upon decision made upon your honor
Which is why this book is so true to its core and such a rare commodity today. Jamie Hale is a man of great honor and MaxCondition is extraordinary body of work."
Coach John Davies
Founder of Renegade Training
Coach Hale's book, MaxCondition, is a complete roadmap to health, fitness, and peak performance. The book covers all facets of training necessary to optimum athletic performance, including awesome sections on flexibility and hip mobility. I am a martial artist who is always on the lookout for anything that will give me an edge in my training. Any person who is serious about his or her health and performance in all aspects of life should buy and read this book immediately! Better yet, USE IT!
John Bedosky
Attorney and Martial Artist, Minneapolis, Minnesota
MaxCondition is arguably one of the most comprehensive strength and conditioning references available today. Jamie has used his great wealth of knowledge, his many years of experience and his no nonsense approach in the field to create a guide for both the novice and the accomplished. The success and utility of MaxCondition lies in its balanced foundation of science and practical application allowing the reader to not only use the concepts but to understand why. MaxCondition is a rewarding and an invaluable addition for any coach, player, or fitness enthusiast seeking to fulfill their potential.
Michael Ranfone, CSCS, Assistant Strength Coach, Yale University
For me this book is awesome. Not only does it provide new and innovative drills and movements, but it provides a bit of theory behind the exercise. I don't have a back ground in kinesiology so this book has provided me with an education. The more I read it the more excited I get to share some of these ideas with my athletes and implement them into out training and practice sessions. I have recommended this book to all of the coaches I work with. This book will be a huge part of my training regiments as long as I coach. Thank you for sharing you knowledge.
Anthony Giamattei, Assistant Football Coach, North Haven
Girl's Track and Field, Hyde Leadership School
Girls Middle School Basketball Coach, North Haven
I recently read this book and wanted to share my thoughts. MaxCondition has a wealth of information and numerous diagrams explaining various types of exercises for skill, speed, agility, quickness, strength and endurance to enhance your ability as an athlete and/or coach. This book is a great resource to have. The information is well written and easy to read, but most importantly is based on solid research. MaxCondition is a valuable tool and would be very beneficial to any athlete or coach regardless of the level you are at or goals that you are striving to achieve. I am a personal trainer, NPC Figure Competitor and the Strength & Conditioning coach for Women’s Rugby and have already applied what I have learned from MaxCondition to all aspects of my fitness endeavors.
Stacey Kisting, Fitness Model, Strength and Conditioning Coach
staceykisting.com
Unique benefits of Jamie Hale's system and approach
a.. Development of comprehensive training plans that address the entire spectrum of athleticism and fitness
b.. Promotion of various tools in achieving ultimate fitness
c.. Varying training stimuli on a regular basis combating the biological law of accommodation
d.. Agility training is important for general fitness as well as athletic performance
e.. Understanding the most effective movements in order to enhance particular motor qualities
f.. Athletes and coaches should be able to define the specific motor qualities emphasized in their sports
g.. Separating skill coaches and sports conditioning coaches
h.. Progressive volume and intensity introduced in a very cyclic manner
i.. Questioning the status quo
j.. The relation the various motor qualities have on the development of other qualities
k.. Avoid neural burnout
l.. Warrior like attitude
m.. Absolute strength makes up a small part of complete fitness
n.. Power and strength are separate qualities
o.. The real secret to speed training
p.. Running form drills
q.. Looking fit and being fit, not the same
r.. Conditioning does not only refer to endurance, it refers to the development of the specific motor qualities most emphasized in a particular endeavor
s.. In almost all sports agility and quickness are the primary motor qualities emphasized
t.. Fancy equipment equals non conditioned athlete and waste of money
u.. Comprehensive Sports Conditioning is not taught in college or any certification program that I am aware of
v.. Beware of personal trainers
Interested in hosting a Maxcondition Camp?
Phone 859-749-2695
email: coachhale@adelphia.net
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